Slim Legs Workout

glutes/butt and hamstrings/leg workout

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20-minute simplified version of Chinese dance basic ground skills collection

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5 minutes of chassis training + stretching, my legs are no longer mine

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Stretch 9

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[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev

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Day 101｜6-minute warm-up and stretching! Start the second round of follow-up training!

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Surprisingly Flexible

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[Follow the practice] Self-study party benefits, super complete warm-up process, be sure to warm up

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[12-minute dancer deep stretch] Binbin's original follow-up exercise! Newbie-friendly

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Cat's Corner Swing Dance Basics Practice 00 [Warm-up + Stretching]

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I'm blushing! I was so scared at first! Why did you ask me to try pooping? <('.'<)

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Six [Repost] Soft Skills &柔術 Agniezschk's passive triple-fold backbend and 270-degree splits

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Teach you how to do ground dance | stretch and get a good posture! [Mona] Vertical screen

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Traditional Chinese Body Stretch 22｜String Pulling Play｜Developing Slender Arms and Beautiful Back

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[Repost] Soft Skills & Jujutsu 100: Ella's Ballet Shoes, Triple Split, Straddle Flex

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[Olympic champion and chiropractor postdoctoral fellow] Don't be afraid of lumbar herniation with th

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Stop doing static stretching before dancing and try dynamic stretching

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November 11 [Repost] Soft Skills & Ju-jitsu: Olesya's Triple-Fold Side-Back View in the Car

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Ballet photoshoot at the mall—little Russian beauty Maria is here!

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[Basic Dance Skills • Stretching] Full set of static stretching 4 minutes follow-up practice

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