380 Views PremiumFeb 8, 2022
[13-minute hip stretching exercise] Easy to follow! Hip stretching exercises that can be followed ev
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【12-minute dancer deep stretch】Explanation version is here! Newbie-friendly!
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Momo stretch link
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Stretching the outer thighs. If you want to slim down your thighs this summer, follow my example!
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A Day in the Life of a Russian Ballet Girl
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Challenge 100 ancient dances 1/100🔥Beautiful posture, stretching and relaxation, just dance this "Ho
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Useful information! The most detailed painless splits tutorial for beginners on the Internet
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15 minutes of basic physical training to quickly improve your physical fitness
Stretch your whole body at home with the door frame, once a day, super complete and detailed! [Mona]
Stretch 17
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Practice every Monday, only 5 minutes! Scientific relaxation and stretching before dancing | Avoid i
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Stretching and unwinding | Relax your whole body with a song "faded", no running or jumping required
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20-minute simplified version of Chinese dance basic ground skills collection
[Follow-up tutorial] Kneeling and opening shoulders, chest and waist at home in 7 minutes! (Beginner
[Leg and hip stretching exercises] 3 minutes of zero-based flexibility stretching to easily solve th
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Interacting with the fighting ethnic girl ~ super sweet
Don't use the "hip tearing" to practice the splits! 5 minutes to tell you the scientific and correct
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Russian ballet dancers challenge their flexibility limits! Which is better, ballet stretching or gym
[Essential warm-up + stretching for middle-aged and elderly dancers] If you do stretching well, you
Day 101|6-minute warm-up and stretching! Start the second round of follow-up training!