I have been working hard to move bricks and build muscle in the days when I haven't updated. I have

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maidangaodekeaiyang

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I will be filming with my buddies on the 20th, and in the meantime I will continue to learn equestri

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Trying a Timur-style max-effort single set (230kg x 15 reps)—got crushed for the first time in 2024!

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Asking the Throne.

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“As Heaven maintains vigor through movement, a君子 should constantly strive for self-improvement.” Guy

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Sunrise The East Shines on Japan.

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When friends come, there is wine; when wolves come, there is...

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The world's hardest climbing route, "Silence" 5.15D—let's take a look at Adam's terrifying prowess.

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Vertical Screen | APT./Rose, a high-difficulty Kpop girl group-style fat-burning dance. Mars Brother

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We should strive to become stronger.

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Asking the Throne.

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I can finally start resuming training, my friends!

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6+1 Grill Venue Place

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What's your lung age? A healthy lung test!

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Butterfly Deadlift with Front Swing – Argolyte

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Cos Lü Bu spends any free time learning to ride—different horses each time. This one was pretty wild

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Knee Sleeve 2.0 – No More Cutting Knee Sleeves!

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